Taking care of our eyes

There are things you can do to keep your eyes and eyesight in good shape. These include:

Protecting your eyes from harsh sunlight by wearing sunglasses that meet Australian standard AS1067 EPF10.

Avoiding smoky areas and not smoking.

Getting regular and adequate sleep.

Reading in a well-lit environment.

Taking regular breaks from computer screens.

Maintaining a healthy diet that includes omega oils (contained in fish), and fresh fruit and vegetables.

Undergoing a regular and thorough eye examination.